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Now will you look at that! 1.5kg(3.3lbs) weight loss in 2 days!!! I'm really enjoying the experimenting with food, calories, etc. Monday's weigh-in was just too high but I understood why it was high and I kept to my plan :)
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124.4 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1721 千卡
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脂肪: 76.38克 | 蛋白质: 123.80克 | 碳水物: 128.88克.
早餐: Tap Water, Green Tea. 午餐: Coca-Cola Coca-Cola Zero (Can), Red Tomatoes (Stewed, Canned), Lamb Chop, White Rice (Long-Grain, with Salt, Cooked). 晚餐: Crosse & Blackwell Trim Original, Black Pepper, Tomatoes, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). 小食/其他: Bakers Good Morning Breakfast Biscuits, Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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一个星期减少5.3 公斤
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