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Normal Day JANUARY 27 2024
Yesterday OMAD/Net Carb 90 (M) 82mg/dl/(A) 85mg/dl/(W) 41in.
Lots of water. A little orange juice. I had pasta and cheese. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Normal Day JANUARY 27 2024
Yesterday OMAD/Net Carb 90 (M) 82mg/dl/(A) 85mg/dl/(W) 41in. Lots of water. A little orange juice. I had pasta and cheese. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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2687 千卡
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脂肪: 146.11克 | 蛋白质: 147.56克 | 碳水物: 193.77克.
晚餐: Muffin de cafe con pasas, Cucumber & Onion, Peanut (protein replacement), Muffin de cafe con pasas, Curry Chicken & Rice, Chicken Boiled, Chicken Baked in Bermuda Spiced, Bake Pastry Savory (112), Bake Cake Pound (96), Bake Bread (48). 更多的......
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2525 千卡
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运动:
走路 (步行, 散步) - 1 小时, 家务 - 15 分钟, 步行（慢步的） - 3公里/小时 - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 烹饪 - 1 小时, 睡眠 - 7 小时, 休息 - 9 小时 和 15 分钟, 淋浴 - 1 小时. 更多的......
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稳定体重
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