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During the week I had dropped to 124.5kg(273.9lb) but my weight this morning is 125.9kg(276.98lb). I am sure the weight is because of last night's supper as I chose to make Sunday my cheat day and eat a big supper. I'm very happy with my 2 weeks of calorie counting. Clothes are fitting more loosely :) The scale will always fluctuate but the measurements are dropping. I will start reducing carbs to aid in the fat loss. Can't wait for next week's weigh-in :)
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125.9 公斤
最近减少: 2.8 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1875 千卡
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脂肪: 74.65克 | 蛋白质: 72.26克 | 碳水物: 238.63克.
早餐: Tap Water, Green Tea. 午餐: Yam, Coca-Cola Coca-Cola Zero (Can), Roti, Cabbage (with Salt, Drained, Cooked, Boiled). 晚餐: Lettuce, Coca-Cola Coca-Cola Zero (Can), Imana Soya Mince, Woolworths Traditional Boerewors, Potato Bake. 小食/其他: Granny Smith Apples, Simba Peanuts & Raisins, Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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一个星期减少0.1 公斤
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