Normal Day JANUARY 21 2024 Yestetday I eat three meals. I am eating for weigh loss. Carb, Fiber, Protein and Fat. That's how my body will use its fat stores. 20 carbs, 12 fiber, 66 protein, 85 fat. (20-12)+(66×.56)= 45 NC. 3 meals means 3 preps, 3 cooks, 3 glucose/insulin spikes. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1163 千卡
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脂肪: 84.29克 | 蛋白质: 80.91克 | 碳水物: 24.23克.
早餐: Peanuts in Shell (Shell Not Eaten), Coffee (Brewed From Grounds) , Ground Pork , Egg. 午餐: Garlic , Cooked Green String Beans (from Fresh), Garlic , Cooked Green String Beans (from Fresh), Carrots, Ginger, Chicken Thigh (Skin Eaten). 更多的......
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2525 千卡
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运动:
走路 (步行, 散步) - 1 小时, 家务 - 15 分钟, 步行(慢步的) - 3公里/小时 - 2 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 烹饪 - 1 小时, 睡眠 - 7 小时, 休息 - 9 小时 和 15 分钟, 淋浴 - 1 小时. 更多的......
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稳定体重
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