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I’m wearing a shirt today that I found in the back of my closet – I had written it off a while ago as too small. Overall feeling pretty good, but my energy level is a bit low. I will try to increase my calories a bit and see if that helps.
-- Brett
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128.4 公斤
最近减少: 10.4 公斤.
还有: 49.0 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 101.97克 | 蛋白质: 127.63克 | 碳水物: 51.21克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cheddar Cheese, Cucumber (with Peel), Spinach, Chicken Breast (Skin Not Eaten), Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Red Wine Vinegar, Extra Virgin Olive Oil, Jicama, Olives. 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Avocados, Mushrooms, Red Onions, Ranch Salad Dressing, Cucumber (with Peel), Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan. 小食/其他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4390 千卡
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运动:
驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 拉伸（瑜伽） - 5 分钟, 举重锻炼（中等的） - 20 分钟, 健身器（中度的） - 20 分钟, 睡眠 - 7 小时 和 40 分钟, 休息 - 5 小时 和 15 分钟. 更多的......
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一个星期减少3.8 公斤
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