在2024年01月11日体重纪录（没有日志纪录）
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101.2 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 44.57克 | 蛋白质: 86.10克 | 碳水物: 180.58克.
早餐: Nature Blessed Cherry Concentrate, Strawberries, 1% Fat Milk, Red Raspberries, Trader Joe's Super Green Drink Powder, Chobani Greek Yogurt Vanilla. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Seeds of Change Organic Quinoa & Brown Rice with Garlic. 晚餐: White Chicken Chili. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Brita Filtered Water, Simply Lemonade Simply Light Lemonade, Gold Peak Unsweetened Iced Tea, Kirkland Signature Water, Kirkland Signature Organic Whole Cashews Unsalted Unroasted. 更多的......
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一星期增加3.2 公斤
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