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I'm a little disappointed because on Friday I was 189.5 and today I was 191.5. I think the four meals I ate at restaurants over the weekend got to me. Even though I made good choices, the portions were too big. I should have packed up half to bring home, or just left it on the plate. I get mad at myself when I know what I should do, but I just don't do it. I know better. Goal for this week: do what I know is right! And stick to it!
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86.9 公斤
最近减少: 7.0 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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稳定体重
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