在2024年01月9日体重纪录（没有日志纪录）
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134.1 公斤
最近减少: 15.6 公斤.
还有: 66.0 公斤.
饮食准则: 100％.
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2335 千卡
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脂肪: 17.34克 | 蛋白质: 69.47克 | 碳水物: 502.11克.
早餐: Bananas, Quaker Old Fashioned Oats, Apples, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Bananas. 午餐: Tomatoes, Baby Spinach, Sweet Potato, Minced Garlic, Onions, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel), Potato (with or Without Peel). 小食/其他: Sara Lee Butter Bread, Sara Lee Butter Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sea Salt, Terrasoul Raw Brazil Nuts. 更多的......
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一星期增加1.9 公斤
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