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mulai workout routine dan jaga pola makan selama 2 bulan. turun 9 kg-an. ga gampang apalgi sambil urus anak masih bayi beranjak balita. semangat diriku
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62.4 公斤
最近减少: 9.1 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1748 千卡
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脂肪: 51.04克 | 蛋白质: 134.26克 | 碳水物: 188.35克.
早餐: Cream of Pumpkin Soup, Beet Soup (Borscht), Meat Filled Ravioli, Vital Proteins Collagen Peptides, Blueberry Smoothie, Spinach , Evolene Whey Protein. 午餐: The Halal Guys Regular Chicken Platter, Chocolate Cake (with Chocolate Frosting) , Olive Oil , Lettuce Salad with Assorted Vegetables, Boiled Potato, Solaria Chicken Cordon Blue. 更多的......
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稳定体重
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