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I do love when water weight falls off. It's also my TOM so hopefully I'll lose a little bit more next week as well.
Finally broke my week and a half long streak of gymlessness. Was able to go last night after working all day and did 30 minutes on the stair stepper. Nothing too crazy, but it was definitely well needed.
I decided to go on a hiatus from my social media sites (minus this one, of course). Going pretty well so far. Its mainly Facebook that I'm trying to avoid. Its just so negative. Twitter and Instagram aren't bad, but I just need a break. So I'm going to try to read more, and workout more, and focus more on positive things.
I went shopping yesterday and treated myself to new clothes. I bought a few t-shirts, new yoga pants for working out (they're heavenly), a new sports bra, and some funky pants that I think will be good for work. One of the shirts, and the pair of pants though area little tight, so that's just a little extra motivation to keep staying on track.
Hope everyone has a great day!
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66.7 公斤
最近减少: 10.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1587 千卡
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脂肪: 68.44克 | 蛋白质: 51.05克 | 碳水物: 194.88克.
早餐: Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). 午餐: Panera Bread Candy Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Iced Green Tea (Largo), Panera Bread Turkey Cranberry Flatbread, Panera Bread Asian Sesame Chicken Salad. 晚餐: Cooked Spaghetti Squash. 小食/其他: Larabar Uber Dark Chocolate Peanut, Larabar Apple Pie. 更多的......
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2164 千卡
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运动:
Zumba - 1 小时, Massage - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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