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followed the lchf diet almost 100%. reached the border. now it's just the crossing on the other side of 100 where a digit disappears :-)
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100 公斤
最近减少: 2.2 公斤.
还有: 25 公斤.
饮食准则: 合理的.
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528 千卡
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脂肪: 17.93克 | 蛋白质: 23.00克 | 碳水物: 61.36克.
早餐: Typhoon green tea, Mashed Potato. 午餐: 2% Fat Buttermilk, Evol Chicken Tikka Masala. 晚餐: Buttered Air Popped Popcorn. 小食/其他: Tea with Milk and Sugar. 更多的......
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一个星期减少3.5 公斤
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