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Yesterday's Weigh-in 180.2
Today's Weigh-in 178.8
YESTERDAY
Calories Expended - 3028
Calories Consumed - 1736
And so my roller coaster continues to travel!!! I'm going out to dinner tonight so no doubt I will be fluctuating back up tomorrow morning ... but then actually ... even when I am "good" I still fluctuate!! And it will only be one meal ... not a full out eat everything in sight all day long!! LOL!!!
It is Saturday. It is almost 8 am ... a little late start for me. Coffee just finished brewing, I've got the laundry sorted and ready to start here in just a bit, hubby has already left for work and mom will be taking off here in an hour or so. What shall I do with myself other than laundry and my elliptical workout? Not really sure yet but I will come up with something!!
My five for today ...
I finished my quarterly notes yesterday for July/August/September!!!
Dinner with friends tonight
Migraine yesterday but it passed and I was able to stay at work!
The WEEKEND!!!!
Silly conversations!!
Take care ... have fun ... be good to yourselves ... try not to spend too much time regretting yesterday or worrying about tomorrow!!
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81.1 公斤
最近减少: 36.5 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2364 千卡
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脂肪: 66.54克 | 蛋白质: 83.33克 | 碳水物: 297.91克.
早餐: water, medifast cocoa. 午餐: Jalepeno Jack Flavored Seven Grain Chips, Best Foods Low Fat Mayo, Kraft Singles 2% Milk Swiss, Whole Wheat Sandwich Thins, deli turkey slices. 晚餐: sourdough roll, Sourdough Bread, Vanilla Ice Cream, apple tart, Beer, butter, mashed potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce. 小食/其他: Fruit Crisps Apple Cinnamon, Cinnamon Vanilla Creamer. 更多的......
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3401 千卡
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运动:
家务 - 3 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, Elliptical - 1 小时 和 16 分钟, 休息 - 8 小时 和 44 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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 评论
Hi buddy! I love seeing your smiling face (picture) every time I come to FS. Just wanted you to know that. I see you're tapdancing in the 170's! Congratulations! Have a wonderful weekend!
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Your day sounds great to me - lazy all day, then out to dinner - what could be better?! Have a great one, and I posted a pic!!!!!! LOL
2009年10月17日 会员：: MomofTwoGirls
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Cool ... I'm off to look at your pic right now!! & thanks Amy ... I seem to dip to the high 170's then straight back to the 180's but I'm enjoying it TODAY!!
2009年10月17日 会员：: madaboutmoose
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Glad you got back to the 170's! Enjoy your dinner tonight! :)
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