在2015年04月28日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 0.6 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1334 千卡
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脂肪: 68.25克 | 蛋白质: 85.14克 | 碳水物: 106.71克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, International Delight French Vanilla Coffee Creamer, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds). 午餐: Bell Plantation PB2 Powdered Peanut Butter, Earth Balance Organic Coconut Spread, Zucchini (with Salt, Drained, Cooked, Boiled), Honeycrisp Apples, Member's Mark Spinach and Asiago Cheese Chicken Sausage, Earth Balance Organic Coconut Spread. 晚餐: Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Perdue Thin Sliced Chicken Breast, Great Value Whole Green Beans. 小食/其他: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Really Raw Honey Raw Honey, Plain Yogurt. 更多的......
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一个星期减少0.3 公斤
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