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Yikes, yikes, yikes. Lets just say this weekend was Stephanie's awful, horrible, no good, very bad weekend. Bingebingebingebingebinge. Plus I haven't worked out since last Sunday. I have just had zero motivation. I'm actually surprised I haven't gained more. Additionally my TOM is coming up so that could also add to some of the weight gain.
This week will be different though. I need to reconfigure my mindset and get back in the game.
Hope everyone has a great week!
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67.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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855 千卡
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脂肪: 41.72克 | 蛋白质: 40.26克 | 碳水物: 92.24克.
早餐: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Green Tea. 午餐: Panera Bread Asian Sesame Chicken Salad. 小食/其他: Trader Joe's Raw Unsalted Creamy Almond Butter, Chobani Flip Chocolate Haze Craze, Clementines. 更多的......
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一星期增加1.6 公斤
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