Having a colonoscopy today, been taking those Sutab with water yesterday and today. Only had to eat is jello, apple juice and Gatorade 🤢
|
56.0 公斤
最近减少: 5.2 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
|
|
1039 千卡
|
脂肪: 52.27克 | 蛋白质: 31.69克 | 碳水物: 115.68克.
早餐: Black Tea, Sugar, Apple Juice (Canned or Bottled). 晚餐: Lean Cuisine Roasted Red Pepper Chicken. 小食/其他: Harry & David Raspberry Shortbread Cookies, Creme Brulee, Kraft Cool Whip, Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). 更多的......
|
|
2734 千卡
|
运动:
举重锻炼(中等的) - 30 分钟, 普拉提健身操 - 30 分钟, 健美操(重型的,例如俯卧撑) - 20 分钟, 跑步(慢跑) - 8公里/小时 - 30 分钟, 保健操(健身俱乐部) - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 40 分钟, 自行车 (骑车) - 30 分钟, 健美操(轻型的,例如居家运动) - 1 小时, 步行(中等的) - 5公里/小时 - 30 分钟. 更多的......
|
稳定体重
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
2023年12月14日 会员:: Runs4Fitness
|
|
Take care! At 22 yrs had upper and lower gi within a week of each other, but no scope… hope you are ok and sending support your way
2023年12月15日 会员:: edbannister
|
Not a fan of the prep. The actual procedure is nothing by comparison.
2023年12月17日 会员:: AncientHippie
|
2023年12月17日 会员:: buenitabishop
|
2023年12月18日 会员:: Jeff Minthorn
|
The prep is the worst for me I have one every 3 yrs now since my mom passed away from colon cancer on Thanksgiving last year. Good job for getting it done so important💕
|
Hope the results were all good.
|
Once but never again - terrible and severely not natural - the salt med prep gave me hives and nausea not to mention a flag pole up my ass?
2024年01月2日 会员:: Zoofeather
|
Colon cancer survivor (4 years this month)
I had to have colonoscopy every year till this year, now every two years. Prep is a pain, butter better safe then Sorry. Can be a silent killer. ♋️
2024年03月25日 会员:: Chritmas2019
|
|
|