|
Pleasantly surprised that its ONLY 1/2 a pound gain, considering I ate a TON of sugar last week, despite knowing better. TOM is this coming week, so we'll chalk it up to that ;)
Been fatigued a lot as of late, no real clue as to why. I get at least 7 hours of sleep a night. Trying to keep up with at least 3 - 4 workouts a week, switching up between gym machines, zumba routines off YouTube and jogging around the neighborhood.
Happy Sunday!
|
76.8 公斤
最近减少: 8.4 公斤.
还有: 10.2 公斤.
饮食准则: 低.
|
|
1614 千卡
|
脂肪: 63.48克 | 蛋白质: 80.32克 | 碳水物: 175.50克.
早餐: T. Marzetti The Ultimate Blue Cheese Dressing, Giant Eagle Whole Wheat Tortillas (Soft Taco Size), Chicken Breast, Giant Eagle Easy Steam in Bag California Blend. 晚餐: Kraft 2% Milk Shredded Mozzarella Cheese, Giant Eagle Easy Steam in Bag California Blend, Knorr Pasta Sides Butter and Herb, Barber Foods Cordon Bleu Stuffed Chicken Breasts. 小食/其他: Klondike Krunch Ice Cream Bar, Nabisco Triscuit Crackers Original, Klondike Slim a Bear Ice Cream Sandwich. 更多的......
|
一星期增加0.2 公斤
|