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Feeling a lot more bloated and heavier than the numbers are suggesting… sleeping badly, eating badly, not much movement… aiming to ease back into better choices
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76.1 公斤
最近减少: 12.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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383 千卡
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脂肪: 18.98克 | 蛋白质: 32.88克 | 碳水物: 19.29克.
晚餐: Tuna Fish Salad . 更多的......
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一个星期减少0.7 公斤
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