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Very Stressful week, lots if manic/,depressed BiPolar episodes, but did manage to get more protein and enough calories to being weight back up front a low of 122 last Sunday to today's average of 125. have a good week!!
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56.8 公斤
最近减少: 6.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 105.66克 | 蛋白质: 61.45克 | 碳水物: 107.37克.
早餐: Mushrooms, Roma Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Applebee's Fried Red Potatoes, Fit & Active Turkey Bacon, Kraft Velveeta made with 2% Milk, Egg Beaters Southwestern Style Egg Whites. 晚餐: On The Border Refried Beans with Cheese (Side), On The Border Spicy Chicken Border Chimichanga. 小食/其他: Coors Light Beer (Bottle). 更多的......
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2225 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 15 分钟, 站立 - 1 小时 和 30 分钟, 修理 - 3 小时 和 15 分钟, 坐着 - 3 小时, 烹饪 - 40 分钟, 休息 - 4 小时 和 20 分钟, 家务 - 2 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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