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I knew it was too good to be true, deep down, when I woke up to a ridiculous weight loss yesterday. Almost 2 kgs! I was thirsty, and felt a little out of balance. But of course, I took the bait and was all excited. Today, I see that I did NOT lose all that. I did, however lose a little, and much more reasonable amount. So today, I "gained" 1.5 kgs back, and can register 98.8 kgs - which is really not bad either.
I am, however, frustrated that my weight is still really not coming down. I will go as always until this coming Saturday, and then - if nothing has changed significantly - try out a spike day to see if that helps, and then lower my calorie intake with another 100 cals afterwards. Hopefully this will not be necessary, but if it is, hopefully the spike day will kick things into gear.
I read a lot about the spike diet on here, but I really have trouble introducing "cheating" into my diet. I would much prefer to NOT let go of the reigns.
Life is good!
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98.8 公斤
最近减少: 56.2 公斤.
还有: 13.8 公斤.
饮食准则: 100％.
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1695 千卡
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脂肪: 41.73克 | 蛋白质: 102.29克 | 碳水物: 226.56克.
早餐: Loppefrøskaller, ham, Rye Bread, Egg. 午餐: leek, cauliflower, carrot, turkey breast. 晚餐: whole wheat spaghetti, husk, white bread, Beef Sloppy Joe (No Bun). 小食/其他: extra lean ham, rye bread, Sun Lolly, carrot. 更多的......
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3166 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 10 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 50 分钟. 更多的......
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一星期增加10.5 公斤
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