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HAPPY DANCE! I've lost one pound each of the past two weeks, and while I've been thrilled by the downward trend (any loss is great!) I kept hoping for a bigger payoff on all my hard work. I'm also competing with my hubby, LOL.
THREE POUNDS this week! In your face, idiot box!
You guys probably DON'T want to watch me dancing, but I am!
Oh! And my jeans have gotten so loose on me, I can pull them down without unbuttoning them. *dances around some more*
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103.4 公斤
最近减少: 8.2 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1473 千卡
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脂肪: 78.44克 | 蛋白质: 86.27克 | 碳水物: 114.89克.
早餐: Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Brown Rice Triscuit. 午餐: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Progresso Light Italian Style Meatball Soup. 晚餐: Fisher Slivered Almonds, Smart Balance Omega Buttery Spread, Green String Beans, Sargento Mild Cheddar Slices, Damascus Bakeries Whole Wheat Roll-ups, Ground Beef (90% Lean / 10% Fat). 小食/其他: Nestle Juicy Juice Orange Tangerine. 更多的......
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3725 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 站立 - 2 小时, 看电视 - 4 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 休息 - 3 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少1.4 公斤
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 评论
Congratulations! Dance until your pants fall off! :)
2015年04月23日 会员：: izzypup68
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Great Report!!!! When we KEEP ON making healthy choices, EVENTUALLY the "idiot box" has to give in and own that we are NOT the person we once were!!! Congrats!!!
2015年04月23日 会员：: SuccessThisTime58
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Thanks all! It feels good to make some tangible progress. :-)
2015年04月23日 会员：: dreamingangel
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Congratulations & keep on keeping on Dreaming Angel. I know it's tough to deal with a disappointing visit with the Idiot Box, even when it is a loss; but keep building that better you. Stay tenacious. Keep beating your husband, but navigate the competition delicately enough to keep him climbing as well. And most of all, keep on Happy Dancing even after you have to start wearing smaller pants. I wish I was coordinated to do any type of dancing. I dance like a cinder block.
2015年04月24日 会员：: Jonathan Walsh
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Yay for you! I'm happy dancing with ya! It's such a love/hate relationship with the scale. But today we are LOVING it!
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I am so happy for you!!!! * Happy Clap* YAY!!
2015年04月24日 会员：: Bodybeautiful870
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