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I seem to be going from 188 to 192 like a yoyo. Which is ok. I say this because for a very long time I was going from 198 to 210 like a yoyo.
I do not have a desk job. I am a deli manager. And for 8 to 10 hours a day I might sit for maybe a half an hour of that time. Just enough to do paperwork. I even eat my lunch on my feet, grabbing quick bites between tasks. The rest of the time is on My average daily step count is between 15k and 20k.
I need to incorporate some strength training in by using my bands again. Some light yoga and meditation wouldn't hurt either. Work in progress.
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87.0 公斤
最近减少: 0 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1244 千卡
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脂肪: 50.84克 | 蛋白质: 72.93克 | 碳水物: 122.19克.
早餐: Fairlife Fat Free Ultra-Filtered Milk, Fruit Fusion Strawberry Peach Instant Oatmeal. 午餐: Giovanni Rana Chicken & Roasted Garlic Ravioli. 晚餐: Sweet Onions, Ham (Whole, Cured, Roasted), Egg. 小食/其他: Brita Filtered Water, Fairlife Whole Ultra-Filtered Milk, Peppermint Mocha Creamer, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Tazo Chai Spiced Black Tea Latte Concentrate. 更多的......
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3342 千卡
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运动:
烹饪 - 1 小时, 看书 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 驾驶 - 2 小时, 睡眠 - 6 小时 和 57 分钟, 休息 - 2 小时 和 23 分钟, 淋浴 - 30 分钟, 洗碗 - 10 分钟, 上班 (工作) - 8 小时 和 30 分钟. 更多的......
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一星期增加0.2 公斤
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