DRL5的日记, 2015年04月22日

This was a crazy busy week and I feel like I failed even though I lost a half pound. I did not go off the diet, so the food control was still there, but I did not make time for exercise. I had a minor emergency with my daughter at the hospital and another issue that required me going out of town quickly Monday and being gone all day Tuesday. I will get back on track this week.

87.8 公斤 最近减少: 6.1 公斤.    还有: 9.8 公斤.    饮食准则: 合理的.