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I feel like I have given up, but not in a bad way. I still am maintaining my current weight like a champ, but I don't stick to a meal plan anymore, I am not super restrictive, and I can honestly say I don't work out as much as I would like to anymore. I can definitely tell a change in my body composition, especially since I've stopped weight lifting. I'm a little more pudgy than I would like, especially in my stomach area. It's just exhausting. Its exhausting trying to focus solely on this journey. I'm exhausted logging my food, and working out, and restricting myself. I am not angry at myself, not even a little. If I gained the weight back, then I would be angry. I just feel like I've given up in a way, and I feel okay with it, which is a scary thought. Its scary because I still have 25ish pounds to lose to get to my final goal weight. Its scary because I still haven't made it out past the 140's (which is my first actual goal). I still don't feel comfortable enough to wear a bikini. I still can't run, and I'm certain all my PRs have dropped. I just need to get back into the fitness mindset and stop being comfortable.
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66.5 公斤
最近减少: 10.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1338 千卡
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脂肪: 33.92克 | 蛋白质: 96.64克 | 碳水物: 167.24克.
早餐: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Green Tea. 午餐: Dannon Oikos Traditional Greek Yogurt - Plain, Kraft Honey Mustard, Sweet Pickle Relish, Tuna in Water (Canned). 晚餐: Potato French Fries, Pita Pit Chicken Souvlaki Pita. 小食/其他: Clementines, Chobani Flip Almond Coco Loco. 更多的......
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稳定体重
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