在2015年04月21日体重纪录(没有日志纪录)
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77.6 公斤
最近减少: 0 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 102.21克 | 蛋白质: 77.52克 | 碳水物: 39.97克.
早餐: Butter, Jones Dairy Farm All Natural Pork Sausage Patties, Colby Jack Cheese, Sorrento Whole Milk Ricotta Cheese, Egg. 午餐: Atkins Frozen Chicken Margherita. 晚餐: Hellmann's Real Mayonnaise, Lemon Juice (Canned or Bottled), Heinz Apple Cider Vinegar, Green Cabbage, Honey Mustard Dressing, Fried Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Athenos Natural Crumbled Feta Cheese, Kraft Zesty Italian Anything Dressing, Butter, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. 更多的......
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一个星期减少3.2 公斤
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