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Today I weighed 181.6
Yesterday 185
Calories Expended - 3089
Calories Consumed - 1220
Really guys and gals ... I must have the biggest fluctuation range of anyone on fatsecret!! 3.4 lbs? LOL!!!
I managed to avoid the snack monster last night. Went to bed HUNGRY ... and peed my heart out!!
My five for today ...
1. Moose
2. Coffee (Cindy it's true I am ALWAYS grateful for it!!!)
3. pictures we took in Oregon are finally framed (did a gangster theme)
4. A 4 day work week
5. my colleagues at work
ENJOY your day ... take care of yourself the best you can ... and of course, be KIND!!!
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82.4 公斤
最近减少: 35.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1091 千卡
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脂肪: 27.31克 | 蛋白质: 49.74克 | 碳水物: 179.37克.
早餐: water, medifast cocoa, Fiber One. 午餐: Select Harvest Light Vegetable and Pasta, Sargento Low Fat Swiss Cheese, No Sugar Peaches Individual, Motts Healthy Harvest Grannysmith Applesauce single, Whole Wheat Sandwich Thins, deli turkey slices. 小食/其他: Butter, Franz Cinammon Swirl Bread, Special K Cinnamon pecan. 更多的......
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3049 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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一个星期减少10.8 公斤
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 评论
Hey - How do you know the exact number of calories Expended and Consumed?
2009年10月14日 会员：: MomofTwoGirls
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WOO HOO!! NICE loss! Have a great day! :)
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MomofTwoGirls: If you go to "diet calendar" it gives you a summary of your calories for the day, both consumed and those expended on the exercise diary!! It's probably an estimate at best ... but it helps me!!
2009年10月14日 会员：: madaboutmoose
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Ok thanks. I know about the diet calendar thing, but it always seems to be so wacky on mine. I mean, it says I've burned x amount of calories before I even put anything in. Then I'll put in that I ran for 30 minutes, and it barely goes up..... Great loss by the way!!! Your doing great!
2009年10月14日 会员：: MomofTwoGirls
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After I spent 8 days in Disney World recently, I came back to a 6-pound gain! Now that was unsettling! :-) But yours was a loss, so that is much better. Now, what is your #1 exactly about--Moose? I know it's your FS name, but I'm confused. Does it mean you are putting yourself first today? (good) As a new buddy, I need to know! lol
2009年10月14日 会员：: twilightmom
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haha!!! YES!! I love everything about coffee! aw the smell, take it hot, cold, black, creamed ohmy! and okay now, whats w/ moose?? lol fyi I can't live w/out mousse w/ these curls!
2009年10月14日 会员：: cindyshine
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I used to fluctuate like that BIG time before being diagnosed with the food sensitivities. I would literally gain 4 pounds from a single slice of pizza! I always thought it was just me but it was my body reacting to what was not being digested properly. The doc I go to says the same holds true for her from a single slice of bread-3 pounds over night. I think we all have certain things that drive spikes-be it hormones, certain foods, salts etc...
2009年10月14日 会员：: dawn0001
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Dawn: Interesting about the food sensitivies and the spikes ... something to keep in mind. Moose ... where I live there are moose and yesterday I saw a moose crossing the road on my way home from work! The first moose I've seen in a while. Moose are very interesting animals ... they can kick in all directions ... they get REALLY BIG ... and they are extremely protective of their young. I like on 20 acres in the middle of a forest basically in North Idaho ... therefore lots of creatures. I like your interpretations though of me putting my self first ... LOL!!!
2009年10月14日 会员：: madaboutmoose
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MomofTwoGirls ... your exercise calendar automatically figures your baseline calories based on your current weight. At least I think that is how it works!!!
2009年10月14日 会员：: madaboutmoose
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That sounds like a beautiful place to live!
2009年10月14日 会员：: twilightmom
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I knew you were going to say that... just wanted to make sure
2009年10月14日 会员：: cindyshine
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yes ... I think you are right about baseline calories on diet calendar Momof2!!! Cindy: After many years of insisting I only liked coffee black and did not like iced coffee I have crossed over!!! I am now in love with the flavored creamers. Now I still love my black coffee too but oh my ... they are sooo good!!! I blame Mexico on my iced coffee crossover. There is a Starbucks in PV we often go to to cool off (we hardly ever go to Starbucks here) ... well an iced coffee when you are HOT is sooo yummy. COFFEE ... COFFEE ... COFFEE!!!!! I'm with you!!
2009年10月14日 会员：: madaboutmoose
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