On my way to another pound! Slow and steady wins the race. 😊
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85.8 公斤
最近减少: 0.3 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2112 千卡
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脂肪: 85.02克 | 蛋白质: 74.19克 | 碳水物: 264.19克.
早餐: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Cinnabon Cinnamon Bread with Cinnamon Bursts, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A) , Strawberries . 午餐: Mrs. Grissom's chicken salad, Coca-Cola Coke Zero (Can), Kettle Brand Sea Salt Potato Chips, Sister Schubert's Homemade Yeast Rolls. 晚餐: Chicken Meat (Roasting, Roasted, Cooked), Chicken Broth (Home Recipe), Barilla Veggie Spaghetti, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Cooked Celery, Ritz Roasted Vegetable Crackers. 小食/其他: YoCrunch YOPA! vanilla dark chocolate pieces. 更多的......
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一个星期减少0.2 公斤
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