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half a pound to go till presurgery weight!
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131.1 公斤
最近减少: 12.7 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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1712 千卡
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脂肪: 115.74克 | 蛋白质: 107.97克 | 碳水物: 49.47克.
早餐: Coconut dream, Unsweetened Coconut Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein. 午餐: Coconut dream, Dry Roasted Macadamias, Avocados, Coffee, Sugar Free Chocolate Syrup. 晚餐: Organic Extra Virgin Coconut Oil, Dry Roasted Macadamias, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). 更多的......
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一个星期减少1.9 公斤
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