在2015年04月17日体重纪录（没有日志纪录）
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67.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2230 千卡
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脂肪: 67.20克 | 蛋白质: 195.54克 | 碳水物: 222.80克.
早餐: Almonds, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Extra Virgin Olive Oil, Hershey's Natural Unsweetened Cocoa, Oats, Egg White, Egg, Brown Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). 晚餐: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Egg, Trader Joe's Raw Brazil Nuts, Oats, Bananas. 小食/其他: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Egg White, Oranges. 更多的......
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稳定体重
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