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Well my weight went back up but I am pretty sure it is due to eating out and not getting enough rest. I went to bed earlier last night but still after 10. Looking forward to sleeping in Saturday morning. I'm not upset about eating out. I hadn't seen my Aunts and Uncle for a while and I only ate half at the restaurant and ate the other half last night. Some weeks are just like that.
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76.2 公斤
最近减少: 23.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2194 千卡
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脂肪: 88.76克 | 蛋白质: 97.74克 | 碳水物: 265.52克.
早餐: Lifeway Foods Lowfat Peach Kefir, Honey, Zurvita Zeal For Life, Butter, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. 午餐: Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Kisses, Chili Rellenos Bake. 晚餐: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), IGA hot cocoa mix. 小食/其他: Kind Nuts & Spices Madagascar Vanilla Almond, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2596 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时, 站立 - 3 小时, 坐着 - 3 小时, 购物 - 10 分钟, 睡眠 - 8 小时, 休息 - 20 分钟. 更多的......
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一星期增加0.7 公斤
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