xohhjeez的日记, 2015年04月16日

Did something this morning that I've never done before.. gone to the gym before work! That means I had to wake up and get my butt out the door at 5:30. I only did about a half hour of light cardio because I didn't want to kill myself first thing in the morning, especially since I've never done it before, but I did it! I actually wanted to get a pedicure today, but I really cant justify just getting a pedicure for the sake of getting a pedicure. So I told myself if I can drag my butt out of bed to go to the gym early, I can get a pedicure after work. Win win situation!

Also, the other day I took my first Pilates reformer class. I actually give massages out of a Pilates studio so I get reduced price classes. I absolutely loved it. I was actually surprised how great of a workout it was. It kicked my butt, hard. I can't tell if I'm just out of shape or if it was really just that awesome of a workout. I'm gonna go back tomorrow afternoon for another class. I'm hoping to do it at least 1-2x a week.

Hope everyone is having a great day!

66.5 公斤最近减少: 10.2 公斤. 还有: 0 公斤. 饮食准则: 合理的.

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1510 千卡

脂肪: 53.87克 | 蛋白质: 54.30克 | 碳水物: 223.67克. 早餐: Snack Fresh Strawberry N' Yogurt Parfait with Granola. 午餐: Kikkoman Teriyaki Sauce, Dole Shredded Carrots, Green Peas, Mushrooms, Corn, Brown Rice, Peanut Sauce, Shrimp. 晚餐: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. 小食/其他: Clementines. 更多的......

2073 千卡

运动: AM Cardio - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

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14支持者支持

I often go to a circuit training group class at 5:30 a.m. on Wednesday morning... I have to leave the house at 4:30 a.m. to get there for it... it's a PAIN, but "generally"... I feel much better after I do workout at that time... Good luck with the early workouts... it CAN be worth the extra effort. =)

2015年04月16日会员：: millerm40

I figure if I can go in the morning and get it out of the way, I wont have to worry so much about being too tired to work out after work (which happens a little too frequently haha).

2015年04月16日会员：: xohhjeez

Kudos to you!!! I used to work out in the morning, but as of late, just started back working out and doing in the evening - 30 minutes. Keep up the good work -- mornings are the better time for me normally to work out -- usually it's awesome and it's done for the day!

2015年04月16日会员：: MightyFull

Thanks! :)

2015年04月16日会员：: xohhjeez

Good for you! If I don't go right away in the AM I tend to not go at all!

2015年04月16日会员：: Socolova

That has definitely been my main problem lately.. its nice thinking I get to just go home later and relax and not have to go to the gym.

2015年04月16日会员：: xohhjeez

I always do my walks in the morning, except Sundays. If I walk Sunday afternoon I find I'm way more tired and can't walk as long.

2015年04月17日会员：: msbuggirl


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