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went to a BBQ last night. didn't eat that much meat, but I couldn't stop eating from the appetizers .
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51.9 公斤
最近减少: 0.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1586 千卡
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脂肪: 67.36克 | 蛋白质: 85.52克 | 碳水物: 252.53克.
早餐: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. 午餐: Water, Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. 晚餐: Onion Soup (Canned, Condensed), Kiwi Fruit, Cracotte, Tap Water, American Cheese. 小食/其他: Hard Candies, Hard Candies, Diet Pepsi Max, Bananas, Twix Cookie Bars. 更多的......
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1599 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时 和 40 分钟, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加4.2 公斤
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