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After a 2 week holiday…putting on a few kg isn’t end of the world. Today is day 1…time to push so I hit 95kg by end of the year. Keeping it simple -calorie counting,water and 30min of exercise 4-5 days a week.
May we all crush our 2023 health goals and start 2024 with a bang🎉🎉
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104 公斤
最近减少: 0 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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1140 千卡
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脂肪: 53.37克 | 蛋白质: 48.34克 | 碳水物: 120.01克.
早餐: Unsweetened Frozen Blueberries, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Jungle Oats, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Huletts Equisweet Sucralose (1g)n, Lifestyle Food Chia Seeds. 午餐: Replace Chocolate Meal Replacement Shake(Classic). 晚餐: Rainbow Simply Chicken Steaklets. 更多的......
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一星期增加0.3 公斤
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