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Weight Today 184
Weight Yesterday 184
Calories Expended - 3056
Calories Consumed - 1837
I do not think I am meant to weigh less than I do.
Paid holiday today. Yeah. Need to catch up on bill paying and a few other little mundane tasks. I will go to town to run a couple of errands. I have not had my first cup of coffee yet ... I think I need it!!!
Have a lovely day ...
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83.5 公斤
最近减少: 34.1 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2835 千卡
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脂肪: 61.16克 | 蛋白质: 115.77克 | 碳水物: 459.68克.
早餐: Fiber One, medifast cocoa, water. 午餐: Alpine Lace Reduced Fat Swiss, deli turkey slices, Whole Wheat Sandwich Thins, Select Harvest Tomato Soup. 晚餐: butter, French Bread, Creamy Potato Soup - without milk. 小食/其他: Franz Cinammon Swirl Bread, Eating Right Potato Crisps, Perrier, Turkey Meatloaf, Snickers Marathon Chocolate Crunch. 更多的......
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3120 千卡
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运动:
购物 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 58 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 驾驶 - 2 小时, Precor Elliptical - 1 小时 和 2 分钟. 更多的......
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稳定体重
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 评论
ENJOY your day off! You deserve it! :-)
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I think that your body is doing what it can and with time you will see that it will continue to be healthy and strong for you-- you will break the platue. I hope you have a great day.
2009年10月12日 会员：: Deana Garcia
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Deana: whatever it is has got to be okay with me. It is much better than 239+, where I started so I am trying to be okay with what the scale reports. Just a little frustrating when I do so much exercise and see virtually no result on the scale. Oh well. Life is too short for me to worry too much about this. You have wonderful day yourself!
2009年10月12日 会员：: madaboutmoose
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Hope you had a wonderful day off! I try not to let the scale be the main measurement of my success. I have a calendar and I put a happy face sticker on every day that I exercise. My months are filled with happy faces! If the scale isn't cooperating, I gaze at my stickers and smile. :)
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Amy ... wonderful idea!!! I am great at exercise!!! And, really, I feel pretty good. I am okay. I am okay. I am okay. I am okay!!!!
2009年10月13日 会员：: madaboutmoose
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