Very nice to see, although I figured at least 5-7 lbs of this was bloat. keeping at it! adding more exercise!
|
105.2 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
1796 千卡
|
脂肪: 82.08克 | 蛋白质: 81.93克 | 碳水物: 198.12克.
早餐: Honey, Cinnamon, Cocoa Powder (Unsweetened), Kroger Creamy Peanut Butter, Grapefruit, Strawberries, Oatmeal, Egg White, Scrambled Egg (Whole, Cooked), Salsa, Kroger Mild Cheddar Cheese Shredded, Dole Bananas. 午餐: Salsa, Rosarita Refried Beans, Kroger Mild Cheddar Cheese Shredded, Mission Flour Tortillas (Fajita Size). 小食/其他: Strawberries, Laughing Cow Original Creamy Swiss Cheese, Larabar Peanut Butter Chocolate Chip, Neuro Bliss, Frigo Freshly Shredded Parmesan Cheese. 更多的......
|
一个星期减少1.9 公斤
|