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This was my weigh-in yesterday, Monday(30/10/2023)and is the heaviest I have been in a loooooooong time.
Losing people just puts your mind into a negative state and only time helps to get you focused again.
People will also let u down in your time of need which adds to the negativity you have to endure but eventually you will push through all that like I am about to do :)
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139.4 公斤
最近减少: 0 公斤.
还有: 14.4 公斤.
饮食准则: 低.
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一星期增加0.6 公斤
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