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Finally...I got to weigh in. Good bye '40's. It's great what eating healthy can do for ya! It has worked well cooking ahead and measuring portions into my IKEA containers. I will be doing that today for next week.
Now, for all my springtime plans...I know that I have to pace myself. I have a list a mile long on everything I want to do. Mainly, gardening, sewing and visiting.
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107.5 公斤
最近减少: 4.5 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1472 千卡
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脂肪: 126.24克 | 蛋白质: 69.04克 | 碳水物: 15.95克.
早餐: Butter, Fried Egg. 午餐: Chicken Leg. 晚餐: Sour Cream, Onions, Butter (Salted), Portabella Mushrooms, Ground Beef (80% Lean / 20% Fat). 更多的......
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一个星期减少0.8 公斤
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 评论
Oh wow, what a great idea in planning for the next week. I plan and measure portions a day ahead, depending on what my work/family schedule was. But a few days or entire week would be very helpful. Thanks for the tip and congratulations on the 5lb loss!!
2015年04月12日 会员：: Peacefulmom24
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your plans sound like mine.lol. organizing my food today in tuppers, prepping for the week and working on my patio.. Way to go on the weight loss. Enjoy your day!!
2015年04月12日 会员：: redgirl1974
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Thanks for your support ladies! One thing I like about those IKEA green lid containers--they come in 1/4 cup,1/2 cup, 1 cup, 2 cups sizes....so I don't have to measure anything--i just fill up the container and it's ready.
2015年04月12日 会员：: Bird Fancier
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Great idea! And it appears to be working! Good for you.
2015年04月12日 会员：: 2227Gwen
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2015年04月12日 会员：: redgirl1974
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