madaboutmoose的日记, 2009年10月11日

Today's Weigh-in 184.0
Yesterday's Weigh-in 182.8
Calories Expended - 3326
Calories Consumed - 1897

More wood to cut, split, and stack today. We've had a fire in the wood stove everyday ... been quite chilly. We did get the chimney swept yesterday which is a good thing. I did not get as much done around the house as I had hoped but fortunately dust isn't lethal ... I guess unless you are allergic to dust which we are not!! LOL!!

My five for today ...

1. starry sky at night
2. crystal blue sky yesterday
3. paid holiday tomorrow
4. warm boots
5. a new appreciation for flavored creamers (I've always been a "black" coffee drinker)


My momma ... judibird, and me

my dear sweet momma

me getting ready to go meet son's new girlfriend

83.5 公斤 最近减少: 34.1 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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1837 千卡

脂肪: 62.97克 | 蛋白质: 92.29克 | 碳水物: 181.38克.   早餐: water, Whole Wheat Sandwich Thins, eggs, Best Foods Low Fat Mayonaisse. 午餐: Turkey Meatloaf, Best Foods Low Fat Mayonaisse. 晚餐: Perrier, Healthy Choice Beef Tips Portobello. 小食/其他: Rold Gold Wheat Braided Pretzels, vodka, French Vanilla Sugar Free Lucerne Creamer, Cinnamon Creamer, Luna Mini s'mores. 更多的......

3799 千卡

运动: 院子里的活动（园艺活） - 4 小时, elliptical - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......