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so i stepped on the scale for the first time in months this morning. damn. i didn't realize it had gotten that bad. i need to kick my own butt!
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106.6 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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1771 千卡
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脂肪: 95.26克 | 蛋白质: 66.64克 | 碳水物: 156.16克.
早餐: Mission Flour Tortillas (Fajita Size), American Cheese, Scrambled Egg (Whole, Cooked), Salsa. 午餐: Swiss Cheese, Nature's Own Honey Wheat Bread, Tuna Salad with Egg. 晚餐: Hash Brown with Cheese, Kroger Pancake Syrup, Country Crock Shedd's Spread Original, Eggo Homestyle Waffles (2). 小食/其他: Hormel Original Pepperoni Slices. 更多的......
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一星期增加0.8 公斤
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