Today - 180 YESTERDAY Calories Expended - 3039 Calories Consumed - 1416
Back to 180 ... again (~:
Today it is blustery outside. No snow yet but it "feels" like snow. My friends in Colorado have had the white stuff flying around. We will likely be not far behind them. Still no wood delivered ... I hope it happens soon I am starting to feel a little panicked.
Today is busy ... a couple of appointments this morning, then we are off to caravan down to Post Falls to deliver our old sectional sofa to our son, drop off the moving truck, stop by hubby's uncle's house and pick up our back-up generator, and back to the homestead. Hubby had a challenging day at work yesterday ... he has been very tired. We are both counting the days until our Mexico Vacation. I am looking forward to uninterrupted time with him.
My five for today ...
1. the pain in my head I woke up with at 2 am was gone by the time my alarm went off at 4:15 (yes ... way too early!!!) 2. friday friday friday friday friday!!! 3. cinnamon swirl toast 4. fall colors 5. my dearest friend in life passed her counselor licensing exam and go her license (we went to Grad school together a million years ago)
I must get on my hobby horse and ride ... the sooner I get this party started the sooner I can start my next party. Cancer is real and weighs on my heart but life is still good and I am determined to enjoy every moment as much as possible. Even if our time together is "cut short" ... we still have time.
Have a fabulous Friday and please, please, please be kind to yourselves. Each and every one of you deserve kindness ... truly!!!
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81.6 公斤
最近减少: 35.9 公斤.
还有: 0 公斤.
饮食准则: 100%.
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2370 千卡
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脂肪: 83.84克 | 蛋白质: 99.86克 | 碳水物: 263.66克.
早餐: Fiber One, medifast cocoa, water. 午餐: Taco Bell Nachos. 晚餐: Long Island Ice Tea, butter, sourdough bread, green beans, rice pilaf, sirloin, Large Dinner Salad, Baked or Broiled Cod. 小食/其他: Franz Cinammon Swirl Bread, Cranberry Nut Antioxidant. 更多的......
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3024 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 3 小时, Precor Elliptical - 46 分钟. 更多的......
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一个星期减少4.4 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This is the best entry ever. I love that you remind us all to be kind, something that is easily forgotton. I also love fall colors and friday of course. Hang in there, your scale number will go back down soon.
2009年10月9日 会员:: Deana Garcia
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Hugs to you and have a great weekend Moose. Are you hoping for snow or not? I would love some snow, myself, but I don't see much of it. :)
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Enjoy every minute of your time. White stuff- KEEP IT THERE! I have outdoor photo shoots booked thru november, I need no rain no snow, lol. I hope you get your firewood soon. hugs to you.
2009年10月9日 会员:: yogamama3
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Hey - Thanks for your post on my journal. You sound so positive today, thats really great. BTW - Do you want to adopt me and take me to Mexico too? I'll pay my own way, I promise!!! Have a great time!
2009年10月9日 会员:: MomofTwoGirls
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Kudos on the loss! Enjoy your precious time with hubby. Keep hanging in there my Friend.
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Your observation about the REALNESS of life with cancer holds truth. The operative word in my compliment to you is LIFE. You love your life. Let's all get to a point where we can declare, "I love my life." Mexico will be grand!
2009年10月10日 会员:: poet-in-motion
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