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Yup. Too many carbs over Thanksgiving weekend. Expected, not happy about it, but it is what it is. Back to proper eating.
Happy Wednesday, FS family.
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90.5 公斤
最近减少: 7.0 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 105.92克 | 蛋白质: 93.38克 | 碳水物: 6.59克.
早餐: PVL MCT Oil. 午餐: Turkey Light Meat (Cooked, Roasted), Monster Zero Ultra (Can), Water, Knorr Beef Bouillon Cubes. 晚餐: Turkey Light Meat (Cooked, Roasted), Cracker Barrel Cheddar Cheese, Water, Knorr Beef Bouillon Cubes, Turkey Meat (Cooked, Roasted), Sauce - Gravy. 小食/其他: Folgers Caramel Drizzle Coffee K-Cup. 更多的......
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一星期增加1.3 公斤
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 评论
Hey! Welcome to the post holiday party! 😜
2023年10月11日 会员：: StomachMonkeys
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I can accept the weight gain, it's the mindset of "I'm hungry" when I know I'm not. UGH. Need a few days to get the excess carbs out of my system.
2023年10月11日 会员：: CarbAbuser
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Ahh, the fun of getting back into routine! 😜
2023年10月11日 会员：: StomachMonkeys
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Takes a week to lose it and a day to gain it back. Life is not fair!!
2023年10月12日 会员：: rhontique
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Yeah, but if it were just as easy to lose as it is to gain, we wouldn’t all get to hang out on the internets together. We’d be doing something more productive, most likely... 😜
2023年10月12日 会员：: StomachMonkeys
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@Rhon, my husband says that all the time. LOL@SM amen to that!
2023年10月12日 会员：: CarbAbuser
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Took my bloods this morning. Blood glucose at 4.9, very happy it didn't go up. Ketones dropped to 0.3 NOT happy about that. So another day of broth & turkey, little to no carbs. Perfectly fine with that as hubby has been taking leftovers to work.
2023年10月12日 会员：: CarbAbuser
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In my little world, I couldn’t care less but to you I know it’s important. Glad your bloods remained controlled…I know nothing about pee…😂😂
2023年10月12日 会员：: wifey9707
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I don't do pee sticks. They aren't reliable. You can have high ketones just from being dehydrated. As a diabetic, I was eligible for the combination ketone/glucose monitor, so it's all blood based. I aim for over 1.0, have had it as high as 3.3 for a few weeks, but typically it hovers around 1.2.
2023年10月12日 会员：: CarbAbuser
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