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This is the only thing that makes sense for me and my body. I have developed some terrible habits when it comes to eating.
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87.5 公斤
最近减少: 0 公斤.
还有: 21.8 公斤.
饮食准则: 不选择.
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2260 千卡
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脂肪: 71.83克 | 蛋白质: 81.42克 | 碳水物: 319.34克.
早餐: Welch's Welchito Fruit Punch Juice Drink, Chef Boyardee Beefaroni (Can). 午餐: Spanish Rice, Enchilada with Beef and Cheese. 晚餐: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie, Jiffy Cornbread, Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Kraft Velveeta Shells & Cheese Original, Corn, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Chop. 小食/其他: Kellogg's Fruity Snacks - Mixed Berry (Pouch). 更多的......
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2184 千卡
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运动:
dressing - 5 分钟, Eating - 15 分钟, Sponge Bath - 1 小时, Walking on Crutches - 15 分钟, 休息 - 13 小时 和 25 分钟, 睡眠 - 9 小时. 更多的......
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