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Alisha913
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体重历史纪录
1到5，总共7
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2015年04月8日
I did recently have surgery on my foot, so I'll be on crutches for about five more weeks. This has given me a great amount of time to focus on my health and pay attention to what I eat. i honestly do feel a lot better. I would love to start running again. It was a good pain for me lol afterwards I felt like i could do anything. I do what i can here and there to get a little exercise here and there. I waited so long because I wanted to be off my meds completely. Using crutches really takes a lot out of me, and my poor right leg has so support my entire body. No leg exercises for me, but I need to get these flabby arms under control.
Anyone know any good arm exercises or even ab workouts I can do on the floor? Or even just sitting here
(2条评论)
2015年04月4日
Today was a good day. But I could have done better
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2015年04月4日
This is the only thing that makes sense for me and my body. I have developed some terrible habits when it comes to eating.
体重:
最近减少:
还有:
饮食准则:
87.5 公斤
0 公斤
21.8 公斤
不选择
添加评论
2015年04月4日
I don't want to call it a diet, because it's not. It's the way I should have been eating all this time. I'll just call it my "Better Decisions Plan".
I will not put a time limit on my health. It is here and now, and putting a limit on how long I have to accomplish that is telling me that I can fail. I have done enough failing myself. I will keep eating and drinking until I feel good about myself and after that I wont stop, because there is no limit for me. I cannot and will not be stopped.
体重:
最近减少:
还有:
饮食准则:
87.5 公斤
0 公斤
21.8 公斤
不选择
添加评论
2015年04月4日
体重:
最近减少:
还有:
饮食准则:
87.5 公斤
0 公斤
21.8 公斤
不选择
添加评论
Alisha913的体重历史
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