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I was able to break my fast this morning, the scale dropped over 2 lbs and I definitely wouldn't recommend that for anyone. Today I'm going to begin my strength training to complement my cardio so I can start building up muscle to help burn off the remaining fat cells. These next couple months will be the hardest as I try to obtain my goal but I'm dedicated and I know that hard work pulls off. I don't remember ever weighing less than 145 lbs since reaching adulthood.
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66.2 公斤
最近减少: 6.4 公斤.
还有: 2.8 公斤.
饮食准则: 不选择.
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1263 千卡
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脂肪: 27.28克 | 蛋白质: 90.66克 | 碳水物: 169.46克.
早餐: Grapefruit, Honey, Skim Milk Vitamin A & D, Oatmeal Squares. 午餐: Fat Free Sour Cream, corn tortillas, chicken breast. 晚餐: Whole Wheat Taco Pizza. 小食/其他: weight watchers ice cream candy bar, Chocolate NuGo. 更多的......
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一个星期减少7.6 公斤
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 评论
I was just thinking the same thing about having to do some more strength training...
2011年08月3日 会员：: Seattlehottie
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It's kinda pointless to lose all this weight if my body is going to be flabby underneath, ha ha. I know I won't have 6 pack abs without a lot of hard work but I seriously would love to get into fitness like the ladies in the fitness magazines. I don't want to compete but I would love to have that level of fitness and be able to do anything I wanted to.
2011年08月3日 会员：: ArmyMustang
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I dunno, Looks like you already been working hard. I am proud of you.
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