|
Just took time to weigh in...its fabulous Friday my weigh in day and Im 2.5 down this week Happy dance oh happy dance for me....11.5 until goal Yippy ki yay!!
|
64.2 公斤
最近减少: 6.1 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
|
|
727 千卡
|
脂肪: 52.96克 | 蛋白质: 47.52克 | 碳水物: 13.07克.
早餐: Boiled Egg, Coffee, Half and Half Cream, Sweeteners (Saccharin). 午餐: Kroger Heavy Whipping Cream, Celery, Chicken Thigh (Skin Eaten). 晚餐: Swiss Cheese, Spinach (Chopped or Leaf, Frozen). 小食/其他: Swiss Cheese, Amp Energy Sugar Free Amp Energy Drink. 更多的......
|
|
1760 千卡
|
运动:
福乐球 (Floorball) - 15 分钟, 椭圆机 - 10 分钟, Body Pump - 5 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.1 公斤
|
 评论
Whoopee! We are all happy dancing with you! Only 11.5 to go. Good for you!
|
Happy dance is right!! Yahoo, congratulations!
2015年04月3日 会员：: VeggieJunkie
|
2015年04月3日 会员：: millerm40
|
Thank you everyone eventually its going to slow down but I loving it for now its been a month yesterday I joined this site and I weighed in at 155 and today 141.5 that's pretty good for me so Im just very very happy, and it also motivates me to continue to incorporate more exercise, to continue to eat healthier, plus you get to be around all this lovely support here on FS.
You could move a mountain if you wanted to with all the great support and love from all thats here on FS, most anything feels possible and its just not the norm to find all this support.
Im so glad I was directed this way from an atkins website member.
Im hoping everyone has the best evening...again thank you my friends:)
|
2015年04月3日 会员：: pwrestlephoto
|
2015年04月6日 会员：: orcaprice
|
|
|
Awesome! So happy for you! Keep it up!
|
|
|