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So, I have this digital scale. I don't think it's very accurate. I think it has a 2-3 lb swing to it. So, I don't get all worked up about stepping on the scale and it reading (in one day's time) 2 lbs lighter than the day before. Or, 1.5 pounds lighter. Or 2 pounds heavier. I'm used to the fact that this scale isn't very sensitive. But, today still felt like a milestone, because it is the first time I have had a reading under 170. Now, the scale might not move again for a week or two at all, and then it might jump a pound or 2 pounds in one day. As long as it keeps. Moving. Down. Whoo-hoo!
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76.4 公斤
最近减少: 11.1 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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580 千卡
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脂肪: 12.07克 | 蛋白质: 77.61克 | 碳水物: 37.64克.
早餐: Grape Tomatoes, Sabra Roasted Red Pepper Hummus, Cooked Egg White. 午餐: Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Egg White, Bell Peppers, Grape Tomatoes, Spinach. 晚餐: Red Baron Classic Crust - 4-Cheese Pizza, Kirkland Signature Cooked Salad Shrimp, Olive Oil, Birds Eye Oriental Stir-fry. 更多的......
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一个星期减少4.8 公斤
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