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Down 31 lbs total. I was sooo excited when I saw the number on the scale this morning that I screamed "YES!" My mindset is in a great place right now. Yesterday, I ran for the first time in a long time (2 years). 10 minute miles which is really great considering how long it has been.
A lot of NSV's this week, too many to even list but the best is that we didn't order pizza/wings when we realized that we didn't have the premade pizza round to make our own (a lot healthier). So, instead we had a bean burger, salad and brussel sprouts.
I have to say my husband is looking really good himself. Very proud of him. He is really sticking to it this time. When one of us has a weak moment either with food or exercise the other one is strong enough for both of us.
Even though work has been very busy/stressful this week. I have been able to hold my own and not let it get to me as much as it would have in the past.
My new motto " It's about the journey, not the destination"
We can do this!!!
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74.3 公斤
最近减少: 15.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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