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Typically I only weigh-in at the end of the week, but my family is coming in from out of town (read - lots of eating out), so I'm hoping that seeing my numbers today will keep me making good choices throughout their visit.
Since January 1st this is 5.6 lbs gone!
Happy Tuesday!
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76.5 公斤
最近减少: 8.8 公斤.
还有: 9.8 公斤.
饮食准则: 不选择.
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744 千卡
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脂肪: 29.50克 | 蛋白质: 64.56克 | 碳水物: 55.80克.
早餐: Giant Eagle Colby Jack Cheese Slice, Food Club Large Egg, Honey, Chobani 0% Plain Greek Yogurt (8 oz). 午餐: Vlasic Zesty Dill Pickle Spears, Fresh & Easy Balsamic Vinegar of Modena, T. Marzetti Chunky Blue Cheese Dressing, Bumble Bee Chunk Light Tuna in Water, Giant Eagle Soft Taco Size Tortillas. 更多的......
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一个星期减少0.8 公斤
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