|
I've hit a new low (I think), I don't really get it, It was a nice relaxing day at the beach. didn't really exercice, had some ice cream and other sweets. thought I would have gained some. but I guess not. anyways, today I'm heading to the gym again, it's raining (thank god we went to the beach yesterday and not today :p)
|
51.3 公斤
最近减少: 0.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1431 千卡
|
脂肪: 21.19克 | 蛋白质: 75.14克 | 碳水物: 248.39克.
早餐: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. 午餐: Atlantic Cod, Tomato Ketchup, Water, Cauliflower, Brown Rice (Medium-Grain, Cooked). 晚餐: water, Kiwi Fruit, pumpkin soup, American Cheese, baguette. 小食/其他: Diet Pepsi Max, banana, chocolate cake. 更多的......
|
|
2136 千卡
|
运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 举重锻炼（中等的） - 30 分钟, 跑步 - 11公里/小时 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.4 公斤
|