在2015年03月31日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 9.5 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1013 千卡
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脂肪: 36.51克 | 蛋白质: 75.30克 | 碳水物: 104.19克.
早餐: Quaker Steel Cut Oatmeal (Packet), Olive Oil, Ralphs Mushrooms Pieces & Stems, Onions, Red Sweet Pepper, Egg (Whole), Cooked Egg White. 午餐: Green Giant Steamed Mixed Vegetables (Frozen), Publix Green Bell Pepper, President Wee Brie Cheese Spread, Inglehoffer Extra Hot Horseradish, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Grape Tomatoes, Cucumber. 晚餐: Land O'Lakes Light Butter with Canola Oil, Wal-Mart Italian Bread, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Kraft SC Sundried Tomato, Cottage Cheese (Lowfat 2% Milkfat), Grape Tomatoes. 小食/其他: Grape Tomatoes, Great Value Finely Shredded Mozzarella Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Wal-Mart Italian Bread, Mt. Olive No Sugar Added Bread & Butter Chips. 更多的......
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稳定体重
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