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Yeay am sooooo happy just weighted myself and I have lost 2 lbs :o)
Am made up it is only the start of day 3 so that's put a big smile on my face :o)
Thanks for all the encoragement pep's it really helps me along ....
Only 19 lbs to go ... until I meet my 1st Target ... hip hip horay!
XxxxxxX
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86.4 公斤
最近减少: 0 公斤.
还有: 13.4 公斤.
饮食准则: 100％.
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1602 千卡
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脂肪: 20.53克 | 蛋白质: 36.29克 | 碳水物: 199.55克.
早餐: coffee, rasins, jam, homemade bread, prunes, porridge. 午餐: tea, sweet chiili sauce, quorn, couscous, red pepper. 晚餐: red wine, olive oil, potato. 小食/其他: Belmont Friut Biscuits. 更多的......
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2350 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 购物 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.4 公斤
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 评论
Congrats on the 2lb weight loss!!!!!
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That's great! It feels better and better every time :)
2009年10月7日 会员：: Shrinking Sonya
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Congrats! That's fantastic! The first month of dieting is so bitter/sweet - bitter because you're crazily cravin, but when you stick to, the results are better than the sweets you decided to forego! Great Job! Here we go day 4!
2009年10月7日 会员：: Ashface444
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